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A Moment with
Nature is our families jam! That's where we feel most connected to God and one another. Making memories together is our happiest place to be! Whether it's in the camper tucked away in the mountains, on the beach or in our kitchen. We truly feel blessed with the life we have experienced together! Personally, I love things like experiment cooking, baking, yoga, dancing, crafting, mama-ing & wife-ing like a boss... (you know turning mundane moments into magic, it's what women are naturally amazing at!!) And, if I'm honest I was the type of person who held everything together outwardly, while feeling a bit wonky internally. I knew how to juggle a lot.
I knew how to carry responsibilities, keep moving, and pour a wild amount of love and care into everything I did, while seemingly fine on the outside, I didn't always feel that ease inside.
Truly slowing down was a confusing thing for me to grasp. Until my body would force me to.
Resting was usually blanketed with guilt, until all the things were taken care of.
And let's be real.
As a wife, mama and big hearted human living life, there's always something waiting to be done. The voices in my head were often louder than my own ability to hear what I needed.
There was a quiet overwhelm that lived beneath the surface that I had become incredibly good at hiding. Some days it stayed tucked away. Other days, it made itself known. We're human, and sometimes life can feel like it's a lot even surrounded by enormous amounts of love and care.
my Mission
I've always been curious about things that help us remember who we are beneath the noise of the world, and my spiritual journey has been the greatest catalyst in my life.
Breathwork found me by the grace of God.
I've found it makes room for parts of myself to feel heard that aren't always clear on what's needed. And it gives me permission to let go of things I don't always know have been weighing on me. Who knew our breath could be so empowering! Eventually, that journey led me to Dance Alchemy where I rediscovered my childlike joy, freedom, and creativity wrapped in embodied confidence to trust myself more than ever before. The volume has been turned up on embracing ALL of me!
I've learnt life will always be in motion, with plenty to do and any overwhelm I feel is my bodies way of saying "Time to slow down and check in with yourself." Instead of "We're behind and need to do more!" And what a beautiful impact that has had on the version of me I was used to being, I literally feel more rested while tending to daily things. And uncovering who I am becoming, during life's ever evolving journey... well that's just a fun experience to have; understanding my body has made room to love myself more throughout it.
The influence our family has had throughout my journey; is letting their curiosity teach them to listen to their bodies more. I've witnessed it's building unshakeable confidence in them that's rooted in self-trust, and nurtured with greater self-love and kindness for themselves.
My life didn't change, it didn't need to. The relationship I had with myself is what was starving for attention. I've become more attuned to my body, and have found I can meet those wilder moments in life with greater awareness and compassion. There's a clear steadiness I feel inside of me.
I didn't change what life asks of me.
I've changed the way I move with it.
And everyday is an opportunity to begin again, moment for moment.
my vision
Creating guided experiences that encourage others to explore a deeper love with themselves.
I believe peace in the world begins here.
I love helping others build trust with their body, so as life is happening all around, they know they always have got themselves.
We uncover confidence that becomes unshakeable through every breath and step we take being alive.
