For the one who has always been strong.

Capable.

Dependable.

the one who keeps everything moving forward.

You keep the peace.

You make sure everyone is okay.

And, perhaps you hold some emotional weight, from the responsibilies of it all.

Somewhere along the way,

your nervous system becomes full from carrying more than it was meant to hold.

And your body can begin to feel tight.

Heavy.

And overwhelmed.

GROUND ZERO
BEGINS HERE

"Shaped by life's beauty and its thorns, the body remembers -

you already know your way home"

Begin with Breath

I guide you back to yourself -

beginning with the breath.

As your body remembers what safety feels like, we begin to slow.

The urgency softens.

The tension releases.

The weight you've been carrying starts to lift.

You begin to realize

you were never meant to hold it all alone.

As space returns inside your body,

ALIVENESS begins to rise.

Through breath, body, and movement,

I guide you back into a life that moves with you -

not a perfectly practiced dance,

but as your embodied way of being within the dance of life.

We carry more wisdom in our bodies than we were ever taught to trust.

Through breathwork and

embodied movement,

I create gentle spaces for you to slow down, listen, and come back to yourself.

This work isn't about fixing or

forcing change.

It's about remembering what's already here - steady, intelligent, and enough.

I learned how to be strong at a young age. And some of that strength was that I could carry a lot and keep going. I learned to be capable, dependable, and responsible. It became the identity I built. I'm so proud of these parts of me. I love them very much. These qualities have carried me through many years, including a long career in construction where I discovered even more about my strength and ability. But over time, I realized strength without softness for myself became survival - and overwhelm lived there. I knew how to support everyone else. And, when I love - I love deeply and unconditionally. I just didn't know how to support myself in that same way - physically, emotionally or mindfully. And when I became full, the overwhelm would rise. Sometimes it came out as tension and sharp edges. Other times I turned inward and carried it quietly inside myself. Neither felt good. And over time, that added up. I didn't know how to truly rest. I didn't know what it meant to listen inward. I knew how to hold everything together on the outside, but inside I felt disconnected from myself. And to be clear - my life wasn't falling apart. I've always been a positive, loving person - genuine and optimistic. And, boy do I love to laugh. Life has been good in many ways, and I feel I've carried it well. I'm blessed with a beautiful family, and great friends. But even inside all the goodness, I could feel something quietly asking for more. More ease. More steadiness. More space inside myself. The urgency, the overthinking, the moments of overwhelm - I knew I didn't have to lose myself inside them. Faith was always there. Even when I wrestled with it. Even when I didn't know how to trust my own life. I can see that my faith is what quietly guided me here. My healing didn't begin with becoming someone new. ...It began with breath. Breath became Ground Zero for me - the place I learned how to slow down my thoughts and regulate my nervous system, meeting myself honestly, without pushing or performing. And slowly, something I hadn't felt in a long time began to return. A sense of home inside my own body. Space between my thoughts. A steady feeling of peace. Not because life became perfect - but because my body no longer lived in constant urgency. I learned to care for myself the way I had always cared for everything else in my life. As that foundation grew, my relationship with movement deepened. Dance Alchemy reminded me that healing isn't only deep work - it's also aliveness. Joy. Rhythm. Play. The freedom to move without needing to be perfect or to perform. I'm not a professionally trained dancer. I'm someone who remembers what it feels like to feel fully at home in my body. Confident, creative, and unapologetically ME without the noise of comparison. Today, my work is about creating spaces where others can return to themselves in that same way - through breath, movement, and presence. Because I know what it's like to live in strong survival. And I know what it feels like when the nervous system finally exhales - and living in strong softness becomes the baseline feeling. This work isn't about becoming someone new. It's about remembering who you are beneath the noise. You are safe to soften. You are allowed to rest. You are already enough. ~Amanda Rose

If something here feels familiar, you're welcome to stay with it,

and explore more with me.

This work meets you where you are -

in your timing,

your body,

your season.

From this place of remembering,

there are a few ways

to explore, reconnect, and play together.

What Begins to Shift

If you feel ready to slow down, listen inward, and begin trusting yourself in a deeper way, this is where that shift begins.

This work isn't about fixing you or forcing change.

It's about creating space for your body to return to it's natural rhythm.

As you begin to slow down and listen to your breath and body, you may start to notice:

Your nervous system feeling calmer
Thoughts softening instead of racing
Emotions moving rather than staying stuck
A quiet sense of steadiness returning
Moments of ease, clarity, and aliveness appearing naturally without force

The change isn't something you have to chase.

Your body hasn't forgotten how to find its way back into harmony.

ground zERO

The place we return to when the nervous system has been carrying too much for too long.

It's not about fixing yourself.

It's about coming back to the body.

Your breath becomes the starting point - the simplest way to slow down, regulate the nervous system, and create space inside yourself again.

From that space, something important begins to shift.

You start noticing sooner when you're getting full.

You feel more clearly.

You respond instead of react.

You find the steadiness to speak your truth,

instead of remaining silent to keep the peace.

Life no longer has to be carried through urgency and survival.

It can move through you with steadiness, rhythm, and presence.

This is the philosophy behind everything I guide.

The path back to yourself

Regulate

Create safety in your nervous system through breath.

Reconnect

Listen inward and rebuild trust with your body.

Embody

Move, express, and live from the steadiness you've returned to.

ways to WORK TOGETHER

Each offering is an invitation to return to yourself - choosing the level of support that feels right for you in

this season.

Group Breathwork

A shared Ground Zero experience to breathe, regulate, and return to yourself in community.

These gentle sessions support nervous system balance, emotional movement, and the reminder that you don't have to do this work alone.

View Upcoming Sessions

1:1
Breathwork

A private Ground Zero session is for
deeper, personalized support.

Together, we move at your pace -
creating space for regulation,
emotional release, and a stronger
connection to your inner guidance.

Explore 1:1 Support

Dance Alchemy

TM

An embodied space to move what words can't reach.

Releasing stored tension, reconnecting with your body, and allowing emotion and energy to move naturally while having fun.

This is where healing becomes intuitive, and alive.

Explore Dance Alchemy

Client Stories

Diann, UT

Her ability to listen and connect.

She has an amazing way of connecting and preparing me for the breathwork experience. She has moved me through a positive, strengthening and and open connection with my body through her breathing techniques.

GROUND ZERO BEGINS HERE